The other thing I’ve learned is that going to a full time job
Our approach to vinyasa had been a little haphazard to this point, but know Brad was armed with the knowledge of what Guruji called the „full vinyasa „method. With this methodology all of the sitting poses began and ended in Samasthitih (standing at attention). It required a lot more time and energy and endurance to practice this way, but Brad was convinced that this was the „correct method“, so we all began to practice this way..
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