When your objective is to get lean

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When your objective is to get lean

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When your objective is to get lean, the last thing you want to do is burnmuscle tissue,which willdecreaseyour metabolic rate. (You will, however, be resting between each superset.) These moves can be training either the same bodypart (for example, two chest exercises) or two different ones (a chest and a back exercise). This first week will employ the former, where each major muscle group will be thoroughly exhausted before moving onto the next bodypart.

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